Aren’t we all on a diet of some kind? If not to lose weight, then for our bodies to have an equilibrium to avoid health and allergy issues. In a broad sense, diet delineates what we eat. Most people have an unguarded diet–meaning they eat whatever they want to eat. Others have a regulated diet–considering whether they consume the correct proportions of protein, carbs, etc. Vegetarians would fall under the regulated diet category. Then many diet (as a verb) limiting foods intending to reduce one’s weight. Another category of diet includes those forced to eliminate certain foods for allergy or health reasons.
Cleveland Clinic publishes an online newsletter which I highly recommend. Every issue contains valuable health information. The current issue has an article “Sugar or Fat: What’s worse for your waistline?” which I found to be enlightening. Read it and see if you learn something!
Then sign up to receive their newsletters in your mailbox — Go here!