1. Listen to classical music.
2. Sing or play an instrument.
4. Play a game. I suggest 3 to 13
5. Exercise (walk, yoga, ice skate — my favorites)
6. Meet a friend for coffee.
7. Do a puzzle.
9. Watch a movie.
10. Play with your pet.
11. Read a novel.
12. Write down things you are grateful for.
If you regularly set aside time to relax, your blood pressure will improve.